A Guide to Foam Rolling and Trigger Release Using a Massage Ball

This eBook teaches you the most important aspects of foam rolling and trigger release. You will be guided through a range of exersize and movements techniques, which can be used to speed-up muscular recovery and improve althletic performance. 
 
There are so many muscles in the body that we could expand on and specifically target with foam rolling and trigger release. If you require additional help with a specific issue, please do not hesitate to contact TSG Fitness.