Online group coaching, and why it would work for you Life can get really busy sometimes – with work, family, social lives, and various...

It’s coming up to the start of a new year, which is always a fantastic time to think about setting some new goals! Of course, goals can...

Diaphragmatic breathing is so fundamental in the development of core function. Breathing is a part of core stability. So we must be...

Approximately 8 million adults in the UK report chronic pain which is moderate to severely disabling. Back pain accounts for 40% of...

Stroke is a brain attack that cuts off blood supply to part of the brain, killing affected brain cells. This means that the body can be...

Back pain is a very common problem and will have affected you all in different ways at some point in your life. It is not usually a...

We have all been there; walking along nicely and OOPS we have slipped, tripped, fallen and even sprained our ankle. So, how do we...

Today is all about the QL. Quadratus Lomborum. This muscle is the deepest abdominal muscle.There isn't just one of them, you have two. In...

Hamstrings The hamstring muscles are responsible for your hip and knee movements in walking, squatting, bending your knees and tilting...

Winter training top tips; 1. If you have certain conditions that may be affected by exercising in the cold - seek advice from your doctor...

Following last weeks blog posts about recovery I wanted to share with you my Top Tips for Recovery. ‍ 1. Finish your workout with a...

Delayed Onset Muscle Soreness. ‍ This is a muscle pain that begins after you've worked out. It normally starts a day or two after your...

Adaption If you are following a regular, consistent training programme of correct exercise and recovery time then the body will begin to...

Long Term Recovery ‍ Long Term Recovery is usually used with high level athletes, often called deloading or tapering. Sometimes this is...

Active Recovery Short term or active recovery happens in the hours following intense exercise. Active recovery includes low intensity...

Those of us who train regularly, and even those who train infrequently must be aware of how important it is to get enough rest after...

This is one of the first movements I teach my rehabilitation clients, the ability to be aware of where their lower back is, what their...

Virtual Body Blitz As some of you are aware I am currently running a virtual body blitz on zoom. It has been really great to train with...

Well, so far so good. I have been joined by an incredible group of ladies so far on this two week challenge. We are nearly at the half...

With a second lockdown looming I invite you to join me for my 14 Day Virtual Body Blitz! This is a great way to meet new people, have...