training program to lose weight

Our Mission


Our team


I have over 5 years professional experience coaching clients and I am passionate about working with people who struggle with pain, injuries and health concerns. 

People come to me when their pain, problem or health affects simple movements; such as walking or bending as well as exercising in the gym or playing sports. I help my clients to achieve their goals through improving body awareness and functional movement patterns alongside a gym based strengthening programme which is under my careful guidance and specifically tailored for their individual postural imbalances.

Due to the nature of my clients needing tailored progression, I am with my clients every step of the way. 


I have had a lot of personal experience being on a journey to remove pain and injury so understand what my clients are going through. During this time, I found that there was a significant lack of support other than choosing to take pain relief, which is why I chose to become qualified as a personal trainer in this area and help others. With experience and practise, I have helped many clients to become free of pain and return to daily activities successfully. 

I am also qualified in exercise referral, so if clients have both postural as well as medical issues then I am well equipped to provide just the right advice and support to help you become healthier, move better and become pain free.

More recently I have qualified in the ARNI Functional Rehabilitation and Exercise Training after Stroke which means I am able to work with stroke patients when they return home to help them regain their mobility, confidence and strength so they can resume activities of daily living.

Being a qualified swimming teacher and coach, I have been lucky enough to work with children from the age of 4 all the way through to masters swimmers including GB Paralympic swimmers and triathletes.

I enjoy open water swimming events and can provide programmes to improve these activities also.


Alongside being a personal trainer I am a keen horse rider, having competed in county level competitions and hold a FdSc in Equine Management. I work with many horse riders to help them improve balance, core strength and posture.



FdSc Equine Management

Swim England Swimming Teacher

Swim England Swimming Coach

Swim England Team Manager

Level 2 Fitness Instructor

Level 3 Personal Trainer

Spin Instructor

Advanced Fitness Testing

Bootcamp and Circuits Instructor

Level 3 Exercise Referral

Level 3 Education and Training (Tutor and Assessor)

ARNI Functional Rehabilitation and Exercise Training after Stroke

Sophie Fairhurst

Specialist Exercise Professional


Sponsored International Dressage Rider for GB

I work full time as a Dressage Rider and Trainer. Some of my achievements are placing fourth in an international at Junior Level and being selected 3 years consecutively, as a National Academy athlete. This was based off of my ability to analyse my performance, fitness tests and dressage tests.


I’ve worked abroad as a rider/ groom for the Hoffman’s and now am based in Norfolk. My current goal is to go to the Europeans at Young Rider level in the next few years and to work up to Grand Prix level.

Over the last few months I’ve worked with Sophie to give me a competitive edge in Dressage and help alleviate my back pain. She reduced my back pain very quickly and I can now complete tasks which were previously limited from pain. She’s got an excellent attention to detail and has really improved my posture on the horse. Whilst doing this, Sophie has been really encouraging and allowed me to grow in confidence in the gym whilst using new equipment. I’m so excited for the rest of my journey with Sophie!