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Instagram Live

On Tuesday 3rd November I will be taking part in my first ever Instagram live. I will be a guest on Sam Dobson’s Instagram page...

Brooke Ladies Cricket Club

We are a group of ladies and girls (13+) who play cricket! There is a huge variety of standards and ages. Some of our younger players are...

A Walk at High Ash Farm

Sophie identified an opportunity for people to meet up and walk together.  And the reason?  Because we had been locked down for months,...

Wellness Walks

During lockdown I was enjoying going for my walks so much that I thought maybe other people might like to join me. I set up a Facebook...

Disguise

I want to discuss pain relief. How many people do you know that regularly take pain relief? I don’t mean the odd paracetamol for a...

Fear

Do you fear pain? Or are you scared of feeling more pain? I work with pain every single day. Whether it’s my own pain or a clients pain....

Pain

Pain; an unpleasant sensation that can range from mild to agony. Pain has both physical and emotional elements. The physical part of pain...

The Importance of Movement

Movement is part of our bodies everyday function. Strength and endurance is affected by movement, emotions and understanding. We are...

Neck and Body Mobility

Please be aware that all exercises are undertaken at your own risk, taking into consideration any health conditions you have and remember...

Mindful Breathing

Following on from my last blog highlighting body awareness I wanted to share with you some further information on the topic; Your...

Body Awareness

I recently saw a post on Instagram about body awareness and it prompted me to write about it in my blog. "Body awareness is not just...

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