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Core, Posture and Breathing

Diaphragmatic breathing is so fundamental in the development of core function. Breathing is a part of core stability. So we must be...

Let’s Talk Back Pain

Approximately 8 million adults in the UK report chronic pain which is moderate to severely disabling. Back pain accounts for 40% of...

Heat or Ice?

We have all been there; walking along nicely and OOPS we have slipped, tripped, fallen and even sprained our ankle. So, how do we...

Quadratus Lomborum

Today is all about the QL. Quadratus Lomborum. This muscle is the deepest abdominal muscle.There isn't just one of them, you have two. In...

Hamstrings

Hamstrings The hamstring muscles are responsible for your hip and knee movements in walking, squatting, bending your knees and tilting...

Winter Training Tips

Winter training top tips; 1. If you have certain conditions that may be affected by exercising in the cold - seek advice from your doctor...

Top Tips

Following last weeks blog posts about recovery I wanted to share with you my Top Tips for Recovery. ‍ 1. Finish your workout with a...

DOMS

Delayed Onset Muscle Soreness. ‍ This is a muscle pain that begins after you've worked out. It normally starts a day or two after your...

Adaption

Adaption If you are following a regular, consistent training programme of correct exercise and recovery time then the body will begin to...

Long Term Recovery

Long Term Recovery ‍ Long Term Recovery is usually used with high level athletes, often called deloading or tapering. Sometimes this is...

Active Recovery

Active Recovery Short term or active recovery happens in the hours following intense exercise. Active recovery includes low intensity...

Recovery

Those of us who train regularly, and even those who train infrequently must be aware of how important it is to get enough rest after...

Pelvic Tilts

This is one of the first movements I teach my rehabilitation clients, the ability to be aware of where their lower back is, what their...

Virtual Training

Virtual Body Blitz As some of you are aware I am currently running a virtual body blitz on zoom. It has been really great to train with...

Body Blitz Challenge

Well, so far so good. I have been joined by an incredible group of ladies so far on this two week challenge. We are nearly at the half...

14 Day Virtual Body Blitz

With a second lockdown looming I invite you to join me for my 14 Day Virtual Body Blitz! This is a great way to meet new people, have...

Instagram Live

On Tuesday 3rd November I will be taking part in my first ever Instagram live. I will be a guest on Sam Dobson’s Instagram page...

Brooke Ladies Cricket Club

We are a group of ladies and girls (13+) who play cricket! There is a huge variety of standards and ages. Some of our younger players are...

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