PERSONAL TRAINING/INJURY REHABILITATION
Gym Based 1:1 Training
After initial consultation, we develop personalised programmes to provide training sessions with exercises that are specific for achieving your goals. Exercise can be for rehabilitation, strength, mobility, and more. Whether you seek to improve your general day-to-day well-being and sporting performance, or aid recovery and rehabilitation from specific injury/ condition, my methods are aimed to assist and support you in your own fitness journey. Remote sessions and home-visits are available. You can purchase these sessions in bulk, via regular monthly payments, or pay per session. Please contact us for more information.