EQUESTRIAN FITNESS
Exercise for the Equestrian Athlete
Riding horses is incredibly taxing on the body. Many equestrians treat their horses as athletes but fail to treat themselves as athletes. This is where Sophie comes in, with her vast experience in the equestrian industry, combined with her keen eye and anatomy knowledge Sophie helps equestrians perform at their best. Working on core and stability as well as muscular endurance and cardiovascular fitness - the horse riders benefit from being able to give clearer aids, ride for longer and help their horses perform better. Help from Sophie can happen in a variety of ways; 1:1 Gym Based Sessions Equites Group or 1:1 Sessions - working with Steady Eddie the Mechanical Horse based at The Playbarn in Poringland, alongside Katherine Walter RWYM instructor a combination of floor-based exercises and in the saddle-based biomechanics helps develops riders posture, strength and control.
