Search
  • Sophie Fairhurst

Virtual Training

Virtual Body Blitz

As some of you are aware I am currently running a virtual body blitz on zoom. It has been really great to train with some wonderful ladies and I am delighted to let you know that I will be running a few more online classes between now and the new year. They will be a combination of HIIT and Strength training and will run on Zoom at 7.30pm on Monday 23rd November, Monday 7th December, Monday 14th December and Monday 21st December. The cost for these classes are either £5 per class or £16 for all four. Please send me a message if you would like to book in. You will receive access to my app, as well as access to my Online Training Facebook Group. In the Facebook group you will find various videos and posts about different exercises. I am working hard to provide everyone as much content for free so that they can maintain their health and wellness. I am also looking to launch an online class membership in the new year, so if you find the gym a big financial or time commitment stay in touch to find out more - this could be perfect for you! 

3 views0 comments

Recent Posts

See All

Back Pain; The Problems and Solutions from TSG Fitness

Back pain is a very common problem and will have affected you all in different ways at some point in your life. It is not usually a serious problem, and often is caused by a simple strain to a muscle