On Tuesday 3rd November I will be taking part in my first ever Instagram live. I will be a guest on Sam Dobson’s Instagram page mindmovemagic and we will be discussing all things health and fitness, as well as spirituality and mindfulness and how we can link them together.
I first met Sam a few years ago when we were training to be personal trainers in Bristol. She is based in Plymouth and is one of only two people from the course that I have followed and kept in touch with.
It would be lovely for you to join us at 8pm Tuesday 3rd November.
You can do this by searching either soohie_tsgfitness or mindmovemagic in your Instagram search bar; making sure your notifications are on!
See you all there!