Search
  • Sophie Fairhurst

Instagram Live

On Tuesday 3rd November I will be taking part in my first ever Instagram live. I will be a guest on Sam Dobson’s Instagram page mindmovemagic and we will be discussing all things health and fitness, as well as spirituality and mindfulness and how we can link them together.


I first met Sam a few years ago when we were training to be personal trainers in Bristol. She is based in Plymouth and is one of only two people from the course that I have followed and kept in touch with.


It would be lovely for you to join us at 8pm Tuesday 3rd November.


You can do this by searching either soohie_tsgfitness or mindmovemagic in your Instagram search bar; making sure your notifications are on!


See you all there!



9 views0 comments

Recent Posts

See All

Back Pain; The Problems and Solutions from TSG Fitness

Back pain is a very common problem and will have affected you all in different ways at some point in your life. It is not usually a serious problem, and often is caused by a simple strain to a muscle