If you are following a regular, consistent training programme of correct exercise and recovery time then the body will begin to adapt. This may mean an increase in muscle mass, improved balance and power or a loss of fat.

When we undergo the stress of exercise (whether we are an athlete or not) Our body adapts and becomes more efficient. At first it is difficult but soon becomes second nature. Once you have adapted to a stress, you will then need additional stress to continue to make progress.

There are however limits as to how much your body can tolerate before it breaks down and you sustain injuries. Doing too much too quickly can result in muscle damage or injury. Doing too little too slowly will not result in any improvement.

If you are looking to change your training, or move better and feel stronger email Sophie at

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