TSG Fitness was founded by Sophie Fairhurst in 2017.
Following a successful career working with horses, Sophie studied to become a swimming teacher and her involvement in the health and fitness industry developed.
As a qualified swimming teacher and coach Sophie has worked with a variety of national and Paralympic swimmers. Sophie's love for anatomy and physiology led her to studying exercise referral and stroke rehabilitation.
Offering 1:1 and 2:1 personal training for all.
meet the team
I have been training with Sophie virtually several times a week since the unfortunate Covid-19 lockdown begun. In that time I have gone from being able to plank for 30 seconds to over 2 minutes. I now feel in the best shape I have ever been in. I am also starting to see the light at the end of the tunnel with a couple of long term injuries as I have finally started to consistently work at the strength and stability elements of training I had never quite managed to do for a long enough period of time. I love being able to workout in the comfort of my own home with minimal equipment and will continue to do so even after Covid-19. I can not wait to see how it affects my swimming once I am back in the pool. Bring on Nationals - thank you Sophie for helping me!
National Masters Swimmer