INTRODUCING TSG FITNESS

A BIT ABOUT ME

I coach people, experiencing pain, and take the time to help them perform natural movements; when they haven't achieved this by themselves.

I have been training with Sophie virtually several times a week since the unfortunate Covid-19 lockdown begun. In that time I have gone from being able to plank for 30 seconds to over 2 minutes. I now feel in the best shape I have ever been in. I am also starting to see the light at the end of the tunnel with a couple of long term injuries as I have finally started to consistently work at the strength and stability elements of training I had never quite managed to do for a long enough period of time. I love being able to workout in the comfort of my own home with minimal equipment and will continue to do so even after Covid-19. I can not wait to see how it affects my swimming once I am back in the pool. Bring on Nationals - thank you Sophie for helping me!

Sophie Liddament, National Level Masters Swimmer

Sophie helped me to recover from a sporting-related back injury, fix some imbalances, and generally improve my posture and flexibility.
She’s extremely knowledgeable, so was able to easily determine what the issues were and how we would correct them. 
I was given some stretches and exercises to use, which she made clear and easy to follow. Within a week, I was moving better than ever with no pain whatsoever!
I can't recommend Sophie enough! She’s a positive, polite, well-informed PT. Very happy with the results!

Benjamin Woodier, receiving help before a Corporate Boxing Event

Sophie has helped me resolve a number of injuries which have impacted on my running. She’s amazingly knowledgable and determined to find the root cause of problems to avoid future issues as well as improve performance.

Jo Ross, Long Distance Runner

Would just like to say a massive Thank You Sophie. 6 weeks ago I injured my knee. I sent Sophie a message and by the evening of the same day I had a plan created for me to go through at home. I am now at a stage where I can run with no pain in my knee and it feels great.

Harvey Lake, Cricket and Tennis Coach

CONTACT ME

Phoenix Gym Norwich

07398214582