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ABOUT SOPHIE

 

"COACHING PEOPLE, EXPERIENCING PAIN, AND TAKING THE TIME TO HELP THEM PERFORM NATURAL MOVEMENTS"

I have over 5 years professional experience coaching clients and I am passionate about working with people who struggle with pain, injuries and health concerns. 

People come to me when their pain, problem or health affects simple movements; such as walking or bending as well as exercising in the gym or playing sports. I help my clients to achieve their goals through improving body awareness and functional movement patterns alongside a gym based strengthening programme which is under my careful guidance and specifically tailored for their individual postural imbalances.

Due to the nature of my clients needing tailored progression, I am with my clients every step of the way. 


I have had a lot of personal experience being on a journey to remove pain and injury so understand what my clients are going through. During this time, I found that there was a significant lack of support other than choosing to take pain relief, which is why I chose to become qualified as a personal trainer in this area and help others. With experience and practise, I have helped many clients to become free of pain and return to daily activities successfully. 

I am also qualified in exercise referral, so if clients have both postural as well as medical issues then I am well equipped to provide just the right advice and support to help you become healthier, move better and become pain free.

Being a qualified swimming teacher and coach, I have been lucky enough to work with children from the age of 4 all the way through to masters swimmers including GB Paralympic swimmers and triathletes.

I enjoy open water swimming events and can provide programmes to improve these activities also.


Alongside being a personal trainer I am a keen horse rider, having competed in county level competitions and hold a FdSc in Equine Management. I work with many horse riders to help them improve balance, core strength and posture.

 

MY SERVICES

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CORRECTIVE EXERCISE

EXERCISE REFERRAL

SWIMMING LESSONS

 

TESTIMONIALS

I have been training with Sophie virtually several times a week since the unfortunate Covid-19 lockdown begun. In that time I have gone from being able to plank for 30 seconds to over 2 minutes. I now feel in the best shape I have ever been in. I am also starting to see the light at the end of the tunnel with a couple of long term injuries as I have finally started to consistently work at the strength and stability elements of training I had never quite managed to do for a long enough period of time. I love being able to workout in the comfort of my own home with minimal equipment and will continue to do so even after Covid-19. I can not wait to see how it affects my swimming once I am back in the pool. Bring on Nationals - thank you Sophie for helping me!

Sophie Liddament, National Masters Swimmer

 

CONTACT ME

Phoenix Gym Norwich

07398214582

 

07398214582

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This website is run by Sophie Fairhurst, I want it to be accessible for as many people as possible. For example I have altered the text to make sure it is white on black or black on white. However if you need any further assistance please do not hesitate to contact me on tsgfitness@hotmail.com