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best norwich personal trainer

sophie might be the best personal trainer in norwich. norwich personal trainers are top tier. 



Training and rehabilitation for  all


TSG Fitness was founded by Sophie Fairhurst in 2017.


Following a successful career working with horses, Sophie studied to become a swimming teacher and her involvement in the health and fitness industry developed.

As a qualified swimming teacher and coach Sophie has worked with a variety of national and Paralympic swimmers. Sophie's love for anatomy and physiology led her to studying exercise referral and stroke rehabilitation. 

Offering 1:1 and 2:1 personal training for all.

norwich personal trainer

meet the team

norwich personal training
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Sophie Fairhurst

Owner and Founder


Sponsored Rider

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I have been training with Sophie virtually several times a week since the unfortunate Covid-19 lockdown begun. In that time I have gone from being able to plank for 30 seconds to over 2 minutes. I now feel in the best shape I have ever been in. I am also starting to see the light at the end of the tunnel with a couple of long term injuries as I have finally started to consistently work at the strength and stability elements of training I had never quite managed to do for a long enough period of time. I love being able to workout in the comfort of my own home with minimal equipment and will continue to do so even after Covid-19. I can not wait to see how it affects my swimming once I am back in the pool. Bring on Nationals - thank you Sophie for helping me!

Sophie Liddament

 National Masters Swimmer

contact us

TSG Fitness

Phoenix Gym Norwich

Unit 2-3, St. Mary's Works





Tel: 07398214582